Positive-calm vibes

Hello my faithful followers, I am still enjoying slugfest and was able to sleep in until 7am-very unusual but obviously the body needed it!

Right now I am thinking about my sister and how she might be extremely nervous right about now. I am sending positive-calm-vibes to her right now as she is about to embark on an incredible goal. You see she has been training to run 10 miles and the big race start in about 40 minutes!

My sis kinda poo poo's this incredible feat she has undertaken, and like the rest of us in this world (aside from quite possibly socio and psychopaths) does not give herself enough credit! What makes this even more challenging is that my sis has Asthma-so she has to work extra hard at developing her cardio fitness. My sis also has an incredibly busy work life, and raises 2 fantastic children with her hubby. I so wish I could see her cross the finish line, but will await anxiously for the phone call later this morning.

As for me, I will continue to move slow and then am supposed to do some easy stretching or yoga. It's hard to believe in some ways that rest is what in the end makes you stronger. If you do not take breaks your body will break down. The body needs to repair-and as I sit and type, my body is doing some marvelous things that I am completely unaware of right now. Amazing!