OK so I slept in-till 6am. It's my internal clock, so now I have gotten into a routine, that even if I go to bed late-er, I still get up early!
It's a recovery day for me,and while I was going to go and do an easy swim, I have elected to do some Yoga (in the privacy of my own home via DVD).
My legs are really feeling it this morning. While I have been consistently cycling on the spin bikes for 1 1/2 years,it is very different when you go outside and have wind resistance to contend with. It's not that they are sore- just tired.
I also have to figure out what cadence I should be trying to average- what is too slow? too fast? what can I maintain? I am guessing that I will be on the bike between 4 and 5 hours. I also discovered that I need to get on Ebay to find some appropriate clothing. Even my tighter fitting windbreaker was ballooning out, and after 2 loops, I had to stop to take some layers off.
Today I am going to take my little Ava to the zoo this morning (must study those wild animals in case I come across a bear-or monkey on my race) and then hopefully catch a few rays in the sun this afternoon! I really am going to try and be unproductive in the pm-we will see!
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Have fun at the zoo, you two!
ReplyDeleteQOTD: "If you have the opportunity to play this game of life you need to appreciate every moment. A lot of people don`t appreciate the moment until it's passed." - Kanye West