Survival

Well followers, I am happy to report that I am still alive!.


I completed my 5th duathlon race Tuesday evening, and must say that the weather was excellent for this. From the prelim results, it looks as if I placed 2nd in my age category-so I am pretty happy about that. It was a great way to end the series, and even though these races would be considered C priority races, I am glad that I did them, as they have given me confidence and some experience.


It's funny- a year ago, the thought of completing a duathlon was something I desired, but never really thought I could do. Here a year later, I am a competitor and a contender with newbie status! It's true, life never stays the same, and if you put your mind to something it is amazing what you can accomplish.

Also I survived being imersed in an ice bath for over 7 minutes courtesy of my dear dear friend, Seema. Ok -So, I should back track a little-the water immersion "experiment" was to help me desensitize to the cold-and the 7 minute time span was done over the course of 90 minutes. Prior to the submersion, Seema took me through a deep breathing excersise and provided me with extensive counselling on how to manage anxiety and panic which is very common for swimmers in triathlons. I can't tell you how amazing one's body is when you teach it how to adapt.

I also learned how relaxing and tiring the cold water can be, and now realize why drowning victims will often fall asleep prior to death. Next thing you know, you will see cold water immersion baths being offered at spas!

In all seriousness, the cold water experience with breath work has really helped me psychologically-I know I can survive it, and I know how to get a handle on panic. I can't thank you enough Seema for taking your afternoon off and spending it with me in my bathroom on a beautiful sunny afternoon-Now that is a true friend indeed!

The cold water immersion was timed perfectly as today at 3pm I will be doing my first open water swim. Yes Yes Yes- I am nervous-especially because the group I will be swimming with, I don't know well. So I hope I can keep up and I hope no one has to rescue me. But the good thing is, I have a plan....a very special one......I know how to breathe! just breathe!